Youre suppose to take 1 (one) pill twice a day, 30 minutes before a meal with 6 oz of water. Though I did drink a lot more water. They didnt like to stay down for me. Its also recommended that you dont take more than 1500 mg a day.. These ones are 500 mg capsules. Ive been taking 1 twice a day. Thats enough for me, cause I am combining them with another pill. :) .. I was wondering about ingrediants but looking at the bottle now, I cant find anything. I do see that there is no fillers, binders, or artifical ingrediants. I have read A LOT of good reviews about these all over and I also talked to a worker at a health goods store about them and she recommended them and was told by numerous customers that they worked and the poeple loved them. From my own experiance, I got to say... I love these things, they smell good, and there a pretty red color (haha) and since Ive been taking them I havent had any side effects, but I have seen results which Im sooo happy about!!
Disclaimer: I recieved this Product free in exchange for my honest review. All opinions are my own.
I received one or more of the products mentioned above for free using <a href="http://www.tomoson.com/?code=BOTTOM82415f0b2be3daab5abb1d27ad5d9044" rel="nofollow">Tomoson.com</a>. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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