Youre suppose to take 1 (one) pill twice a day, 30 minutes before a meal with 6 oz of water. Though I did drink a lot more water. They didnt like to stay down for me. Its also recommended that you dont take more than 1500 mg a day.. These ones are 500 mg capsules. Ive been taking 1 twice a day. Thats enough for me, cause I am combining them with another pill. :) .. I was wondering about ingrediants but looking at the bottle now, I cant find anything. I do see that there is no fillers, binders, or artifical ingrediants. I have read A LOT of good reviews about these all over and I also talked to a worker at a health goods store about them and she recommended them and was told by numerous customers that they worked and the poeple loved them. From my own experiance, I got to say... I love these things, they smell good, and there a pretty red color (haha) and since Ive been taking them I havent had any side effects, but I have seen results which Im sooo happy about!!
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